The Benefits of Sea Moss


Sea moss also known as Irish moss or red seaweed is a type of algae that grows in man-made pools, on the coastline of the Caribbean Islands, North America, and Europe. It can be found in a variety of colors from red, green, to brown, usually sorted after for its medicinal and nutritional elements.

From the healthy eating community to experts have considered it a superfood for its benefits. The seaweed is rich in vitamins and minerals that are beneficial to the human body. It contains a substance called carrageenan, which is an active ingredient in some conventional medicine solutions.

Red seaweed is used in gels, soaps, lotions, and culinary as well it can be used topically or consumed orally. With research about how much you can gain from the seaweed still needs to be done, but several evident benefits come with using it, and here are some of those benefits.

Hair benefits

Helps in hydration of the scalp

The sebaceous gland present in the human scalp is responsible for producing a moisturizing substance called sebum which if it is an adequate amount will result in dandruff-free hair. But this process is disrupted due to a lack of vitamin A. Sea moss is rich in vitamin A which develops the production of sebum.

Improves hair growth

The main culprit behind hair loss is oxidative stress to eliminate this one needs vitamin E. Sea moss is rich in vitamin E.

Another cause of reduced hair growth is toxins and radicals, sea moss is antioxidant and draws out the toxins and radicals.

The red seaweed is antimicrobial which means it prevents the growth of harmful bacteria on the scalp. The bacteria or microbes cause inflammation and irritation. When the scalp is irritated, it cannot grow hair. 

Restrains hair loss

Lack of Iron will lead to hair loss the red seaweed is rich in iron, it not only prevents hair loss but cures the iron-deficiency as well. The red seaweed can be applied to the hair like a gel or consumed with food like smoothies

Skin benefits

It improves skin nourishment

Irish moss has been indicated to contain the compound citrulline-arginine, which can enhance cell growth and metabolism the compound also has amino acids which are important for the blend of proteins and collagen. Collagen is the material that makes the skin clean.

Improves the skin’s look and feel

How the skin looks is almost entirely caused by what nutrients are supplied to that particular skin provide the required nutrients and the skin will show. Sea moss is full of omega 3 fatty acids and vitamin A both of which are essential for skin health.

The algae are also used as antiaging in that it helps to plump up the skin and reduce the appearance of fine lines and wrinkles

Eliminates and prevents skin breakouts

Skin breakouts are caused by sebum or oily skin other words sea moss is rich in Sulphur which helps decrease the production of sebum.

Helps in treating skin conditions

Irish moss has Sulphur where Sulphur is full of antibacterial, antimicrobial, and antiviral qualities, it can be used to treat skin conditions like eczema, psoriasis dermatitis, and burns.

Other benefits

Improves digestion

Irish moss is mucus-like and this puts it as a perfect fit for nourishing and soothing the intestine, as a result, it cleans and removes harmful bacteria in the colon and semicolon.

It improves the immune system

A strong immune system requires you to take vitamin c and amino acids sea moss does not only contain this but also antiviral agents which all combine to help fight infections or elude them.

It improves the mental well-being

Minerals like magnesium and potassium are considered spirit boosters when you are short of them you feel cranky and anxious. Sea moss is rich in these minerals 

It improves energy levels

For you to gain the maximum energy in food your body needs to break down proteins, carbohydrates, and fats, you require vitamin B to do this sea moss has an adequate amount of riboflavin (B2) and folate (B9).

It improves and helps the thyroid function better

Irish moss is full of iodine substance which your thyroids need for them to be healthy and active. It consists of DI-Iodothyronine, chiefly used for the diagnosis of thyroid disorders.

Gives almost all the vitamins and nutrients the body needs: Irish moss contains 90% of the nutrients that our bodies need it has 92 of the 110 the body is made from.

Sea moss contains vitamin C, sulfur, beta-carotene, and vitamin B together with minerals like zinc, magnesium, manganese, phosphorus, and calcium all of which chip into a healthy cell functioning in the body.

It supports natural bodyweight loss

Sea moss enables active and natural metabolism enabling the body to break down fats which translates to less body weight gain.

It boosts satiety

Sea moss has a gel-like texture making it thick and sticky when combined with food it offers a full like feeling for longer thus it reduces your consumption of calories and carbohydrates.

It promotes anti-aging benefits

Due to its high volumes of vitamins and minerals, sea moss shows promise for supporting healthy aging

May possess anti-tumor effects

Irish moss has been quoted to contain anti-tumor effects due to its algal polysaccharide content. Though researchers are not conclusive on this they indicate it may be due to polysaccharide’s ability to enhance the body’s immunity and improve its antioxidant activity.

It supports the future production of enhanced drugs and treatment for neurological diseases like Parkinson's disease. Sea moss has been quoted to improve brain cells and the production of more constructive cells.



Sea moss has got almost all the benefits that your body needs and can help with almost every skin, hair to body ailment that are prevalent today.

As mentioned there is still a lot of research as to what they can and cannot do but surely one thing that is for certain is that the Irish moss was here centuries ago and all is looking bright in its future exploration and use.

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